Our Services
Your Path to Lasting Health: Solara Physical Therapy’s Integrated Programs.
We combine advanced diagnostics, personalized physical therapy, and comprehensive lifestyle strategies to deliver sustainable outcomes in cardiometabolic health, weight loss, and physical movement.
Our Services
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Our Core Programs
Each program at Solara Physical Therapy is built upon our integrated framework, beginning with precision diagnostics and culminating in sustainable lifestyle changes. We foster a safe and encouraging environment for every patient, regardless of their current physical condition or weight.
Solara Cardiometabolic Optimization Program
Focus
Designed for individuals at risk of or managing conditions like pre-diabetes, Type 2 diabetes, hypertension, high cholesterol, and cardiovascular disease.
What it Includes
Initial Comprehensive TM Flow Assessment: Detailed analysis of your cardiovascular, autonomic, and microvascular health. We will identify specific markers such as vascular elasticity, endothelial function, autonomic balance, and early signs of neuropathy. This provides a baseline for your personalized treatment.
Personalized Physical Therapy Plan: Tailored, progressive exercise prescriptions focusing on improving identified TM Flow markers. We understand that many patients in this program may have been sedentary; our approach ensures safe, gradual reintroduction to activity. This includes:
- Aerobic Conditioning: To improve endothelial function, reduce arterial stiffness, and optimize blood pressure, with a focus on safe, low-impact options initially.
- Strength Training: To enhance insulin sensitivity and lean muscle mass, using appropriate resistances and form guidance.
- Balance & Mobility Training: To improve functional movement and reduce fall risk, especially relevant for those with neuropathy or who are new to regular activity.
- Circuit Training & Metabolic Conditioning: Designed to improve glucose metabolism and cardiovascular efficiency, adapted to your current fitness level.
Nutritional Guidance: Customized meal planning and dietary education to support metabolic health and weight management.
Lifestyle Coaching: Strategies for stress reduction, sleep optimization, and sustainable behavior change.
Ongoing Monitoring & Progress Tracking: Regular re-assessments to show improvements in your TM Flow markers and overall health.
Dr. Mo's 20N8 Weight Loss and Cardiometabolic Innovative Program
Focus
Our signature program for individuals seeking effective, long-term weight management solutions that directly address metabolic health and physical capability, specifically designed for those who may have found traditional exercise challenging.
What it Includes
Initial Comprehensive TM Flow Assessment: To identify underlying metabolic dysfunctions, body composition, and cardiovascular health relevant to weight management. Markers such as body fat percentage, hydration levels, and metabolic rate, alongside crucial cardiovascular markers, will be assessed to create your unique health blueprint.
Tailored Physical Therapy for Weight Management & Safe Mobility: We specialize in helping individuals who have been sedentary due to weight, injury, or other cardiometabolic issues. Our therapists guide you back to movement safely and effectively.
- Metabolic Training: High-intensity interval training (HIIT) and resistance training designed to boost metabolism and improve fat oxidation, always with modifications to ensure safety and comfort.
- Functional Movement Training: To enhance daily physical activity, reduce joint stress, and improve overall mobility, making exercise enjoyable and sustainable. We focus on building confidence in movement patterns needed for everyday life and confidently returning to the gym.
- Exercise Progression: Safely increasing intensity and duration to support consistent calorie expenditure and fitness gains, preventing injury.
- Education on Activity Integration: Guidance on incorporating movement into everyday life to support continuous weight loss and maintenance.
Personalized Nutritional Coaching: Focus on balanced eating, portion control, and mindful eating habits for sustainable dietary changes.
Behavioral Health Support: Addressing emotional eating, developing healthy coping mechanisms, and fostering a positive relationship with food and exercise.
Long-Term Maintenance Strategies: Education and tools to prevent weight regain and sustain healthy habits.
Remote Patient Monitoring (RPM): For eligible patients in Dr. Mo’s 20N8 Program, we offer advanced Remote Patient Monitoring. This allows us to track key cardiometabolic markers, activity levels, and other relevant data in real-time between your in-person visits. You’ll have access to real-time outcome data through a secure, user-friendly platform, allowing you to see your progress daily and stay engaged with your health journey. Our team can proactively intervene and provide support based on your real-time data, ensuring continuous progress and accountability.
Solara Physical Movement & Rehabilitation Program
Focus
For individuals experiencing pain, limited mobility, post-injury recovery, or those looking to enhance their physical function for an active lifestyle. This program is also ideal for those new to exercise who need expert guidance to prevent injury.
What it Includes
Movement Assessment & Functional Screening: Detailed evaluation of your strength, flexibility, balance, and gait.
Integrated Physical Therapy:
- Therapeutic Exercise: Targeted exercises to improve strength, flexibility, endurance, and range of motion, tailored to your current abilities.
- Manual Therapy: Hands-on techniques to alleviate pain and improve joint mobility.
- Pain Management Strategies: Education and techniques to manage chronic pain, providing a path to comfortable movement.
- Neuromuscular Re-education: Improving coordination and control for efficient movement, rebuilding confidence.
- Injury Prevention: Strategies and exercises to reduce future risk of injury, especially crucial for those transitioning from a sedentary lifestyle or with previous injuries.
Return-to-Activity Planning: Progressive programs to safely resume sports, hobbies, or daily activities, and confidently get back to the gym.
Education on Biomechanics & Posture: Empowering you to move more efficiently and prevent future issues.
Connection to Cardiometabolic Health: Understanding how improved physical movement directly contributes to better heart health and metabolic function.
Our Commitment to Sustainability
Unlike programs that offer temporary solutions, Solara Physical Therapy provides you with the knowledge, tools, and ongoing support to sustain your health gains for a lifetime. We empower you to become the expert of your own body. We ensure your success by offering flexible scheduling to fit your life. Patients who graduate from Dr. Mo’s 20N8 Weight Loss and Cardiometabolic Program are always welcome to return and continue with periodic check-ins or ongoing support sessions, ensuring your long-term success and continued well-being.
Solara Therapy Programs: A Closer Look
Key Components
- Personalized Nutrition Plans
- FDA-Approved Medications (if appropriate)
- Behavioral Counseling
Expected Outcomes
- Average 10-15% sustained weight loss
- Improved body composition
How it Contributes to Sustainability
- Focus on habit formation
- Addresses emotional eating
Medical Weight Management
Cardiometabolic Health Optimization
Key Components
- Advanced Metabolic Monitoring
- Personalized Lifestyle Education
- Risk Factor Reduction Strategies
Expected Outcomes
- Improved blood pressure & glucose levels
- Reduced cholesterol
- Decreased risk of chronic disease progression
How it Contributes to Sustainability
- Addresses root causes
- Empowers self-management
Empowering Physical Movement
Key Components
- Tailored Aerobic & Resistance Training
- Functional Movement Restoration
- Pain Reduction Techniques
Expected Outcomes
- Enhanced mobility & reduced pain
- Increased activity levels
- Improved physical capacity
How it Contributes to Sustainability
- Builds lasting physical capacity
- Integrates movement into daily life