The Solara Physical Therapy Difference: Integrated Care for Sustainable Health.
We are pioneers in comprehensive cardiometabolic health, weight management, and physical rehabilitation, driven by a commitment to lasting patient outcomes in a safe, supportive environment.
About Us
our vission
To be the leading center for sustainable cardiometabolic health and physical wellness, empowering individuals of all sizes and abilities to live vibrant, fulfilling lives free from the limitations of metabolic dysfunction and physical restrictions.
Understanding Cardiometabolic Health:
Cardiometabolic health refers to the interconnected health of your heart and your body’s metabolism. It encompasses key factors like blood pressure, blood sugar levels (glucose), cholesterol, and body weight. When these factors are out of balance, it significantly increases your risk for serious conditions such as Type 2 diabetes, heart disease, stroke, and certain cancers. Improving your cardiometabolic health is vital because it directly impacts your energy levels, physical capabilities, longevity, and overall quality of life.
Our Philosophy
At Solara Physical Therapy, we believe true health transformation stems from understanding the intricate connections within your body. Traditional healthcare often treats symptoms in isolation. We offer a revolutionary model that integrates the crucial pillars of cardiometabolic function, sustainable weight management, and optimal physical movement.
We recognize that for many, particularly those with a history of obesity, cardiometabolic conditions, or past injuries, initiating physical activity can be intimidating. Often, attempting to get mobile too quickly can lead to further injuries and discouragement. This is why we are dedicated to providing a safe, compassionate, and non-judgmental space where patients of all sizes and from all walks of life feel comfortable and empowered to move. Our approach is not about quick fixes; it’s about empowering you with a profound understanding of your health and the personalized, carefully progressed tools to achieve and maintain long-term well-being and a confident return to activity.
Our Integrated Approach:
Solara Physical Therapy brings together a multidisciplinary team of experts—including physical therapists, dietitians, exercise physiologists, and medical advisors—all collaborating to create a seamless and effective journey for you. Our core methodology revolves around:
Precision Diagnostics with TM Flow:
We begin with the innovative TM Flow test, a non-invasive, comprehensive assessment of your autonomic nervous system (ANS) function, endothelial function, sudomotor function, and overall vascular health. This test helps identify:
- Early signs of cardiovascular risk: Such as arterial stiffness, impaired microcirculation, and endothelial dysfunction (the lining of your blood vessels).
- Autonomic nervous system imbalance: Which can impact blood pressure regulation, heart rate variability, and metabolic processes.
- Neuropathy markers: Indicating potential nerve damage often associated with metabolic conditions.
- Body composition data: Providing a baseline for weight management.
- Cardiometabolic markers: Including pulse rate, blood pressure, and indicators related to insulin sensitivity and glucose metabolism.
- Inflammation markers: Through specific algorithms and calculations derived from the test data.
Targeted Physical Therapy
Our expert physical therapists leverage your TM Flow data to design highly individualized, progressive exercise programs. We specialize in helping individuals who have been sedentary, or are obese, or suffer from cardiometabolic issues, or other injuries, to safely reintroduce movement. We understand the risk of further injury and build your program carefully.
- Improving Vascular Function: Targeted cardiovascular exercise, often combined with specific modalities, can enhance endothelial function, reduce arterial stiffness, and improve microcirculation, directly addressing TM Flow markers related to vascular health.
- Optimizing Autonomic Balance: Specific exercise protocols, including endurance training, strength training, and balance exercises, can help modulate the autonomic nervous system, improving heart rate variability and blood pressure regulation.
- Enhancing Metabolic Efficiency: Exercise directly impacts insulin sensitivity, glucose uptake, and fat metabolism. Our programs are designed to optimize these processes, leading to improvements in blood glucose levels and lipid profiles.
- Sustainable Movement Habits: Beyond simply exercising, we teach you fundamental movement patterns, body mechanics, and pain management strategies to ensure physical activity becomes a sustainable and enjoyable part of your life, fostering lasting weight management and reducing cardiometabolic risk. Our goal is to help you safely return to daily activities and confidently get back to the gym.
Holistic Lifestyle Integration
We complement physical therapy with expert guidance on nutrition, stress management, and behavioral modification, ensuring every aspect of your well-being is addressed.
How Dr. Mo's 20N8 Weight Loss and Cardiometabolic Innovative Program Improves Lives
This signature program, integrated within our services, is a testament to our commitment to cutting-edge, sustainable health solutions. Dr. Mo’s 20N8 Program is built upon the very foundation of personalized TM Flow diagnostics and integrates targeted physical therapy with advanced metabolic strategies and comprehensive lifestyle coaching. It’s designed to specifically:
Dramatically improve cardiometabolic markers by precisely tailoring interventions to your unique physiological profile revealed by TM Flow.
Achieve significant and sustainable weight loss through a multi-faceted approach that addresses metabolic efficiency and behavioral change.
Empower you to safely and confidently increase physical activity, moving from sedentary habits to active participation in life and even the gym, minimizing injury risk.
Provide long-term support and education, ensuring that the positive changes you make during the program become ingrained healthy habits for life.
Outcomes: Measuring Your Progress, Celebrating Your Success
At Solara Physical Therapy, our programs, including Dr. Mo’s 20N8 Weight Loss and Cardiometabolic Program, are fundamentally outcome-driven. We believe in tangible results and empowering you with the data to see your own progress.
Cardiometabolic markers are continually monitored throughout your entire program. Through regular assessments and integrated data from your personalized plan, you are able to clearly see and understand the improvements in vital health indicators such as:
- Blood Pressure: Tracking the reduction in both systolic and diastolic readings.
- Cholesterol Levels: Monitoring improvements in LDL (“bad” cholesterol), HDL (“good” cholesterol), and triglycerides.
- Weight & Body Composition: Visible changes in overall weight, healthy reduction in fat percentages, and increase in lean muscle mass.
- Blood Glucose Control: Improvements in fasting glucose, HbA1c, and insulin sensitivity.
- Renal Function: Monitoring kidney health markers, often influenced by cardiometabolic conditions.
- Exercise Tolerance & Functional Capacity: Measurable increases in your ability to perform physical activities, walk longer distances, climb stairs, and engage in daily tasks without fatigue or discomfort.
- Vascular Health: Changes in TM Flow markers indicating improved arterial stiffness and endothelial function.
Our commitment to transparency means you will have access to your progress data, allowing you to celebrate each milestone on your journey to sustainable health.
